Steven Frost
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/22 | 30:00 | 7,311m | 2:03.1 | RowErg | View workout | |
| 02/15/22 | 20:00 | 4,876m | 2:03.0 | RowErg | View workout | |
| 02/08/22 | 30:00 | 7,266m | 2:03.8 | RowErg | View workout | |
| 02/04/22 | 4x500m/1:00r | 6:51.4 | 1:42.8 | RowErg | View workout | |
| 02/02/22 | 4x500m/1:00r | 6:46.4 | 1:41.6 | RowErg | View workout | |
| 02/01/22 | 30:00 | 7,105m | 2:06.6 | RowErg | View workout | |
| 01/28/22 | 1:00:00 | 14,358m | 2:05.3 | RowErg | View workout | |
| 01/19/22 | 2:00 | 444m | 2:15.1 | RowErg | View workout | |
| 01/19/22 | 8x2:00/2:00r | 4,462m | 1:47.5 | RowErg | View workout | |
| 01/17/22 | 1:00:00 | 14,080m | 2:07.8 | RowErg | View workout | |
| 01/10/22 | 1:00:00 | 14,607m | 2:03.2 | RowErg | View workout | |
| 01/09/22 | 30:00 | 7,070m | 2:07.2 | RowErg | View workout | |
| 01/05/22 | 25:00 | 6,413m | 1:56.9 | RowErg | View workout | |
| 01/03/22 | 1:00:00 | 14,325m | 2:05.6 | RowErg | View workout | |
| 12/31/21 | 40:00 | 9,834m | 2:02.0 | RowErg | View workout | |
| 12/27/21 | 30:00 | 6,954m | 2:09.4 | RowErg | View workout | |
| 12/22/21 | 5x10:00/1:30r | 11,824m | 2:06.8 | RowErg | View workout | |
| 12/18/21 | 30:00 | 7,028m | 2:08.0 | RowErg | View workout | |
| 12/16/21 | 30:00 | 7,030m | 2:08.0 | RowErg | View workout | |
| 12/14/21 | 2x16:00/1:00r | 7,441m | 2:09.0 | RowErg | View workout | |
| 12/13/21 | 5x8:00/2:30r | 9,810m | 2:02.3 | RowErg | View workout | |
| 12/10/21 | 1:00:00 | 14,540m | 2:03.7 | RowErg | View workout | |
| 12/06/21 | 30:00 | 7,430m | 2:01.1 | RowErg | View workout | |
| 11/29/21 | 1:00:00 | 14,191m | 2:06.8 | RowErg | View workout | |
| 11/28/21 | 30:00 | 7,320m | 2:02.9 | RowErg | View workout |