Steven Frost 4x500m/1:00r row
2,000
Meters
6:46.4
Time
1:41.6
Pace
161
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 10:46.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 102 |
February 02, 2022 16:55:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.4 | 2,000 | 1:41.6 | 334 | 1448 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r115 |
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Workout Graph
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