Steven Frost v4:00/1:45r...5 row
11,822
Meters
51:00.0
Time
2:09.4
Pace
727
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,879 |
| Overall Time | 58:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 118 |
April 15, 2025 07:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,822 | 2:09.4 | 161 | 855 | 20 | 137 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 88 | |
| r: 1:45 | 15 | ||||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 21 | 136 | |
| r: 2:00 | 10 | ||||||
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 21 | 144 | |
| r: 2:00 | 7 | ||||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 21 | 145 | |
| r: 1:22 | 25 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 133 | |
| r57 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ