Steven Frost v4:00/1:02r...5 row
9,653
Meters
42:00.0
Time
2:10.5
Pace
589
Calories
132
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,710 |
| Overall Time | 46:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 119 |
April 10, 2025 17:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,653 | 2:10.5 | 157 | 841 | 19 | 132 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 19 | 97 | |
| r: 1:02 | 13 | ||||||
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 20 | 129 | |
| r: 1:00 | 12 | ||||||
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 18 | 137 | |
| r: 1:00 | 20 | ||||||
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 20 | 145 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 132 | |
| r57 |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g