Steven Frost 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 120 |
May 19, 2025 07:48:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 18 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 |
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RA 30/30-2 - RowAlong Community
app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ