Steven Frost v4:00/1:53r...3 row
8,317
Meters
36:00.0
Time
2:09.8
Pace
510
Calories
136
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,354 |
| Overall Time | 42:03.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 119 |
April 08, 2025 17:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,317 | 2:09.8 | 160 | 850 | 19 | 136 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 96 | |
| r: 1:53 | 11 | ||||||
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 20 | 143 | |
| r: 2:05 | 14 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 125 | |
| r: 2:05 | 12 | ||||||
| r37 |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A