Jeff Gunn

Log

Date Workout Score Ave Comments Action
01/17/25 v10:00/1:01r...2 3,744m 2:40.2

MELLOW

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01/16/25 1:05:35 12,324m 2:39.6 View workout
01/16/25 v/6:05r...11 4,194m 2:23.0

CRANKING CADENCE

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01/15/25 20:55 4,126m 2:32.1 View workout
01/14/25 36:08 7,136m 2:31.9 View workout
01/14/25 v/4:48r...7 4,256m 2:20.9

CRUNCH TIME

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01/13/25 21:15 4,163m 2:33.1 View workout
01/13/25 v/7:08r...2 1,000m 2:09.6

Sprint Finish

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01/12/25 45:52 8,536m 2:41.2 View workout
01/12/25 v/3:39r...3 6,076m 2:37.9

ENDURANCE ZONE

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01/11/25 v/4:38r...4 5,264m 2:33.8

RECHARGE

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01/11/25 40:31.2 7,633m 2:39.2 View workout
01/10/25 35:25 6,626m 2:40.3 View workout
01/10/25 v/6:46r...9 3,894m 2:34.0

Ladder Up

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01/09/25 40:54 7,554m 2:42.4 View workout
01/09/25 v10:00/1:00r...4 6,068m 2:48.0

GLIDE AND DESCEND

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01/08/25 35:17 6,655m 2:39.0 View workout
01/08/25 v/6:22r...2 2,656m 2:49.4

MEET YOUR COACH: RECOMMIT PLUS

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01/07/25 36:45 7,063m 2:36.1 View workout
01/07/25 v10:00/1:00r...2 3,745m 2:40.2

MELLOW

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01/06/25 36:25 7,116m 2:33.5 View workout
01/06/25 v/14:03r...5 3,255m 2:27.4

STRENGTH & TECHNIQUE: 4X4

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01/05/25 46:05 8,534m 2:42.0 View workout
01/05/25 v40:00/1:27r...1 7,048m 2:50.2

CRUISING

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01/04/25 31:19 6,256m 2:30.2 View workout