Jeff Gunn v4:00/1:33r...3 row
2,442
Meters
12:00.0
Time
2:27.4
Pace
170
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 3:38.2 |
| Overall Distance | 3,119 |
| Overall Time | 15:38.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 121 |
February 18, 2025 11:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 24 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:33 | 298 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:33 | 309 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:31 | 69 | |||||
| r677 |
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Workout Graph
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MEDIUM STROKE RATE LADDER