Jeff Gunn v4:30/0:33r...3 row
2,678
Meters
14:00.0
Time
2:36.8
Pace
156
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 1:36.5 |
| Overall Distance | 2,953 |
| Overall Time | 15:36.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 120 |
February 26, 2025 15:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,678 | 2:36.8 | 91 | 612 | 22 | |
| 4:30.0 | 860 | 2:36.9 | 90 | 611 | 22 | |
| r: 0:33 | 99 | |||||
| 4:30.0 | 856 | 2:37.7 | 89 | 607 | 22 | |
| r: 0:32 | 104 | |||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | |
| r: 0:30 | 72 | |||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE PYRAMID