Jeff Gunn v/3:38r...3 row
6,240
Meters
32:00.0
Time
2:33.8
Pace
411
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 8:27.9 |
| Overall Distance | 7,703 |
| Overall Time | 40:27.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 120 |
February 23, 2025 13:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,240 | 2:33.8 | 96 | 630 | 22 | |
| 21 | ||||||
| r: 3:38 | 675 | |||||
| 16:00.0 | 3,140 | 2:32.8 | 98 | 637 | 22 | |
| r: 1:34 | 257 | |||||
| 16:00.0 | 3,100 | 2:34.8 | 94 | 624 | 22 | |
| r: 3:14 | 531 | |||||
| r1,463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE ZONE