Jeff Gunn 21:04 row
4,232
Meters
21:04.3
Time
2:29.3
Pace
230
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 116 |
February 16, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,232 | 2:29.3 | 105 | 661 | 22 | 118 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 129 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 107 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | |
| 21:04.3 | 211 | 2:32.3 | 99 | 640 | 20 |
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Workout Graph
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