Jeff Gunn v10:00/0:32r...1 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
112
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:32.4 |
| Overall Distance | 2,077 |
| Overall Time | 10:32.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 119 |
February 24, 2025 12:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 22 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 22 | |
| r: 0:32 | 75 | |||||
| r75 |
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Workout Graph
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LOW STROKE RATE LADDER