Jeff Gunn v4:33/0:33r...3 row
2,765
Meters
14:03.6
Time
2:32.5
Pace
165
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 1:34.8 |
| Overall Distance | 3,034 |
| Overall Time | 15:38.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 117 |
February 16, 2025 11:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 2,765 | 2:32.5 | 99 | 639 | 22 | |
| 4:33.6 | 845 | 2:41.8 | 82 | 583 | 22 | |
| r: 0:33 | 111 | |||||
| 4:30.0 | 903 | 2:29.5 | 105 | 660 | 22 | |
| r: 0:33 | 115 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | |
| r: 0:27 | 42 | |||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE PYRAMID