Jeff Gunn v10:00/1:01r...2 row
3,711
Meters
20:00.0
Time
2:41.6
Pace
215
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 4,117 |
| Overall Time | 22:11.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
February 27, 2025 11:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 22 | |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 21 | |
| r: 1:01 | 189 | |||||
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 22 | |
| r: 1:09 | 216 | |||||
| r406 |
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