Jeff Gunn v/4:48r...7 row
3,752
Meters
20:00.0
Time
2:39.9
Pace
350
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 14:11.3 |
| Overall Distance | 6,313 |
| Overall Time | 34:11.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
February 20, 2025 11:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,752 | 2:39.9 | 86 | 594 | 26 | |
| 22 | ||||||
| r: 4:48 | 880 | |||||
| 4:00.0 | 252 | 7:56.1 | 3 | 311 | 26 | |
| r: 1:30 | 271 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| r: 1:31 | 296 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:30 | 215 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:48 | 529 | |||||
| r2,561 |
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Workout Graph
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CRUNCH TIME