Jeff Gunn v10:00/1:00r...2 row
3,822
Meters
20:00.0
Time
2:36.9
Pace
224
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 2:08.8 |
| Overall Distance | 4,223 |
| Overall Time | 22:08.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 120 |
February 17, 2025 10:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 21 | |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 21 | |
| r: 1:00 | 192 | |||||
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 22 | |
| r: 1:08 | 209 | |||||
| r401 |
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