Jeff Gunn v10:00/1:00r...2 row
3,779
Meters
20:00.0
Time
2:38.7
Pace
222
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 2:10.3 |
| Overall Distance | 4,192 |
| Overall Time | 22:10.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 121 |
February 19, 2025 21:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 22 | |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 195 | |||||
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 23 | |
| r: 1:09 | 218 | |||||
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW