Jeff Gunn v10:00/1:02r...4 row
6,008
Meters
34:00.0
Time
2:49.7
Pace
347
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:33.3 |
| Overall Distance | 6,622 |
| Overall Time | 38:33.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 119 |
February 28, 2025 13:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,008 | 2:49.7 | 72 | 546 | 22 | |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 21 | |
| r: 1:02 | 125 | |||||
| 9:00.0 | 1,679 | 2:40.8 | 84 | 589 | 22 | |
| r: 1:00 | 186 | |||||
| 8:00.0 | 1,469 | 2:43.3 | 80 | 576 | 21 | |
| r: 1:01 | 46 | |||||
| 7:00.0 | 992 | 3:31.6 | 37 | 426 | 22 | |
| r: 1:29 | 257 | |||||
| r614 |
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Workout Graph
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GLIDE AND DESCEND