Jeff Gunn

Log

Date Workout Score Ave Comments Action
04/22/25 25:56 5,027m 2:34.8 View workout
04/22/25 v20:00/2:47r...1 3,881m 2:34.5

DRIVE TIME

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04/21/25 21:18 4,232m 2:31.0 View workout
04/21/25 v/6:44r...2 2,000m 2:18.7

Mind over Matter

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04/20/25 v/1:06r...7 3,705m 2:58.1

THE DESCENT

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04/20/25 27:02.2 5,261m 2:34.1 View workout
04/19/25 40:18 7,529m 2:40.6 View workout
04/19/25 v10:00/1:01r...4 6,207m 2:44.3

GLIDE AND DESCEND

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04/18/25 1:05:42 12,331m 2:39.8 View workout
04/18/25 v/11:04r...8 4,198m 2:30.0

RISE UP

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04/16/25 55:39 10,518m 2:38.7 View workout
04/16/25 v/3:59r...3 7,810m 2:33.6

CRUISE CONTROL

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04/15/25 21:16 4,226m 2:30.9 View workout
04/15/25 v4:04/1:34r...3 2,396m 2:31.1

LOW STROKE RATE LADDER

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04/14/25 45:36 8,547m 2:40.0 View workout
04/14/25 v40:00/1:31r...1 7,529m 2:39.3

CRUISING

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04/13/25 35:15 7,030m 2:30.4 View workout
04/13/25 v/6:38r...11 4,315m 2:19.5

Ladder Sprints

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04/10/25 22:38 4,554m 2:29.1 View workout
04/10/25 v10:00/1:01r...2 3,299m 3:01.8

MELLOW

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04/09/25 35:58 7,109m 2:31.7 View workout
04/09/25 v/7:07r...11 2,448m 2:02.5

Flip the switch

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04/08/25 22:46 4,308m 2:38.5 View workout
04/08/25 v10:00/1:03r...2 3,871m 2:34.9

MELLOW

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04/07/25 3:02 642m 2:22.4 View workout