Jeff Gunn v10:00/1:03r...2 row
3,871
Meters
20:00.0
Time
2:34.9
Pace
220
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:16.6 |
| Overall Distance | 4,148 |
| Overall Time | 22:16.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 118 |
April 08, 2025 15:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,871 | 2:34.9 | 94 | 623 | 21 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 21 | |
| r: 1:03 | 68 | |||||
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 22 | |
| r: 1:13 | 209 | |||||
| r277 |
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