Jeff Gunn v4:04/1:34r...3 row
2,396
Meters
12:04.4
Time
2:31.1
Pace
168
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 3:38.2 |
| Overall Distance | 3,094 |
| Overall Time | 15:42.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 119 |
April 15, 2025 13:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 2,396 | 2:31.1 | 101 | 648 | 22 | |
| 4:04.4 | 793 | 2:34.0 | 96 | 629 | 21 | |
| r: 1:34 | 303 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | |
| r: 1:33 | 312 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | |
| r: 0:29 | 83 | |||||
| r698 |
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Workout Graph
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LOW STROKE RATE LADDER