Jeff Gunn

Log

Date Workout Score Ave Comments Action
05/10/25 v10:00/1:00r...2 3,128m 3:11.8

MELLOW

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05/09/25 1:06:33 13,128m 2:32.1 View workout
05/09/25 v/26:02r...3 1,750m 2:17.1

PERFECT WARMUP

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05/06/25 1:03:10 12,045m 2:37.3 View workout
05/06/25 v/5:03r...4 6,504m 2:46.0

GEAR SHIFTER

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05/03/25 26:11 5,024m 2:36.4 View workout
05/03/25 v10:00/1:00r...2 3,886m 2:34.4

MELLOW

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05/02/25 v1:00/2:00r...9 5,311m 2:21.2 View workout
05/01/25 50:36 9,225m 2:44.6 View workout
05/01/25 v/5:48r...4 4,138m 2:32.2

ENDGAME

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04/30/25 26:31 5,034m 2:38.0 View workout
04/30/25 v10:00/1:00r...2 3,765m 2:39.3

MELLOW

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04/29/25 11:14 2,334m 2:24.4 View workout
04/29/25 35:26 7,128m 2:29.1 View workout
04/29/25 v/4:49r...7 4,253m 2:21.0

CRUNCH TIME

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04/28/25 36:07 7,036m 2:34.0 View workout
04/28/25 v/5:54r...5 3,904m 2:33.6

DOSEY DOE

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04/27/25 20:44 4,157m 2:29.6 View workout
04/27/25 v10:04/0:28r...1 2,041m 2:28.1

LOW STROKE RATE PYRAMID

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04/26/25 45:35 8,528m 2:40.3 View workout
04/26/25 v40:00/1:30r...1 7,199m 2:46.6

CRUISING

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04/25/25 36:16 7,027m 2:34.8 View workout
04/25/25 v/6:50r...2 3,896m 2:34.0

Fusion

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04/24/25 15:37 3,136m 2:29.4 View workout
04/24/25 v10:03/0:31r...1 2,018m 2:29.4

LOW STROKE RATE PYRAMID

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