Jeff Gunn v10:00/1:00r...2 row
3,886
Meters
20:00.0
Time
2:34.4
Pace
223
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:09.9 |
| Overall Distance | 4,182 |
| Overall Time | 22:09.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 118 |
May 03, 2025 16:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 22 | |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 21 | |
| r: 1:00 | 157 | |||||
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 23 | |
| r: 1:09 | 139 | |||||
| r296 |
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Workout Graph
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