Jeff Gunn v10:00/1:00r...2 row
3,765
Meters
20:00.0
Time
2:39.3
Pace
213
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:10.3 |
| Overall Distance | 4,047 |
| Overall Time | 22:10.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
April 30, 2025 13:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,765 | 2:39.3 | 86 | 597 | 22 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 162 | |||||
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:09 | 119 | |||||
| r282 |
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