Jeff Gunn v/26:02r...3 row
1,750
Meters
8:00.0
Time
2:17.1
Pace
634
Calories
| Rest Distance | 9,898 |
|---|---|
| Rest Time | 55:22.7 |
| Overall Distance | 11,648 |
| Overall Time | 1:03:22.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1425 |
| Drag Factor | 119 |
May 09, 2025 14:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 25 | |
| 24 | ||||||
| r: 26:02 | 4,974 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| r: 5:03 | 696 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | |
| r: 24:17 | 4,227 | |||||
| r9,898 |
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Workout Graph
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PERFECT WARMUP