Jeff Gunn v/5:03r...4 row
6,504
Meters
36:00.0
Time
2:46.0
Pace
551
Calories
| Rest Distance | 3,790 |
|---|---|
| Rest Time | 22:58.2 |
| Overall Distance | 10,294 |
| Overall Time | 58:58.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
| Drag Factor | 119 |
May 06, 2025 14:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,504 | 2:46.0 | 76 | 563 | 23 | |
| 21 | ||||||
| r: 5:03 | 921 | |||||
| 12:00.0 | 2,390 | 2:30.6 | 102 | 652 | 22 | |
| r: 2:03 | 378 | |||||
| 12:00.0 | 1,756 | 3:25.0 | 41 | 439 | 23 | |
| r: 2:01 | 349 | |||||
| 12:00.0 | 2,358 | 2:32.6 | 98 | 638 | 23 | |
| r: 13:49 | 2,141 | |||||
| r3,790 |
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Workout Graph
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GEAR SHIFTER