Jeff Gunn v10:03/0:31r...1 row
2,018
Meters
10:03.3
Time
2:29.4
Pace
113
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:31.1 |
| Overall Distance | 2,063 |
| Overall Time | 10:34.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 121 |
April 24, 2025 11:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,018 | 2:29.4 | 105 | 660 | 22 | |
| 10:03.3 | 2,018 | 2:29.4 | 105 | 660 | 22 | |
| r: 0:31 | 45 | |||||
| r45 |
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Workout Graph
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LOW STROKE RATE PYRAMID