Jeff Gunn

Log

Date Workout Score Ave Comments Action
05/20/25 25:06 4,653m 2:41.8 View workout
05/20/25 v10:00/1:03r...2 3,609m 2:46.2

MELLOW

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05/19/25 v40:00/1:31r...1 6,956m 2:52.5

CRUISING

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05/19/25 45:20.8 8,532m 2:39.4 View workout
05/18/25 11:35 2,228m 2:36.0 View workout
05/18/25 v10:04/0:32r...1 2,016m 2:29.8

LOW STROKE RATE LADDER

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05/18/25 v1:00/1:00r...6 4,575m 2:17.7 View workout
05/18/25 v/4:42r...2 3,000m 2:21.5

3KM

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05/18/25 20:06.1 4,138m 2:25.7 View workout
05/17/25 1:07:36 12,624m 2:40.6 View workout
05/17/25 v/4:27r...4 5,806m 2:35.0

SMOOTH AND STEADY

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05/16/25 26:39 5,032m 2:38.9 View workout
05/16/25 v10:00/1:00r...2 3,784m 2:38.5

MELLOW

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05/15/25 30:56 6,268m 2:28.0 View workout
05/15/25 2000m 8:40.0 2:10.0

Empty the Tank

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05/14/25 40:54 7,564m 2:42.2 View workout
05/14/25 v10:00/1:00r...4 6,317m 2:41.4

GLIDE AND DESCEND

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05/13/25 5:07 1,029m 2:29.3 View workout
05/13/25 25:14 4,625m 2:43.7 View workout
05/13/25 v10:00/1:00r...2 3,723m 2:41.1

MELLOW

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05/13/25 37:09 7,351m 2:31.6 View workout
05/13/25 v/3:10r...3 4,026m 2:29.0

PRE-RACE SHAKEOUT

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05/11/25 47:54 9,129m 2:37.4 View workout
05/11/25 v40:00/1:32r...1 7,566m 2:38.6

CRUISING

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05/10/25 25:06 4,627m 2:42.7 View workout