Jeff Gunn v/3:10r...3 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
337
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 12:02.5 |
| Overall Distance | 6,224 |
| Overall Time | 32:02.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
May 13, 2025 15:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 22 | |
| 21 | ||||||
| r: 3:10 | 600 | |||||
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 21 | |
| r: 1:03 | 181 | |||||
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 22 | |
| r: 7:48 | 1,418 | |||||
| r2,198 |
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Workout Graph
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