Jeff Gunn v/4:27r...4 row
5,806
Meters
30:00.0
Time
2:35.0
Pace
483
Calories
| Rest Distance | 3,376 |
|---|---|
| Rest Time | 20:08.6 |
| Overall Distance | 9,182 |
| Overall Time | 50:08.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
May 17, 2025 14:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 22 | |
| 21 | ||||||
| r: 4:27 | 811 | |||||
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 22 | |
| r: 0:48 | 136 | |||||
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 22 | |
| r: 0:46 | 131 | |||||
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 22 | |
| r: 14:05 | 2,298 | |||||
| r3,376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SMOOTH AND STEADY