Jeff Gunn v10:00/1:03r...2 row
3,609
Meters
20:00.0
Time
2:46.2
Pace
205
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 9:40.9 |
| Overall Distance | 4,000 |
| Overall Time | 29:40.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 118 |
May 20, 2025 20:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,609 | 2:46.2 | 76 | 562 | 22 | |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 21 | |
| r: 1:03 | 196 | |||||
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 22 | |
| r: 8:37 | 196 | |||||
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW