Jeff Gunn v/4:42r...2 row
3,000
Meters
14:09.3
Time
2:21.5
Pace
220
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 5:50.5 |
| Overall Distance | 3,962 |
| Overall Time | 19:59.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 118 |
May 18, 2025 14:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 25 | |
| 20 | ||||||
| r: 4:42 | 868 | |||||
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 26 | |
| r: 1:08 | 93 | |||||
| r962 |
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Workout Graph
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3KM