Jeff Gunn v1:00/1:00r...6 row
4,575
Meters
21:00.0
Time
2:17.7
Pace
263
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 117 |
May 18, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,575 | 2:17.7 | 134 | 761 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | |
| r: 1:00 | 189 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | |
| r: 1:00 | 188 | |||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 | |
| r: 1:00 | 197 | |||||
| r1,149 |
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Workout Graph
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