Jeff Gunn v10:00/1:00r...2 row
3,723
Meters
20:00.0
Time
2:41.1
Pace
209
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:10.8 |
| Overall Distance | 4,024 |
| Overall Time | 22:10.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 118 |
May 13, 2025 19:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,723 | 2:41.1 | 84 | 587 | 22 | |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 21 | |
| r: 1:00 | 133 | |||||
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:09 | 168 | |||||
| r301 |
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Workout Graph
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