Jeff Gunn v10:00/1:00r...4 row
6,317
Meters
34:00.0
Time
2:41.4
Pace
369
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:33.2 |
| Overall Distance | 7,050 |
| Overall Time | 38:33.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 118 |
May 14, 2025 13:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,317 | 2:41.4 | 83 | 586 | 22 | |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 21 | |
| r: 1:00 | 170 | |||||
| 9:00.0 | 1,711 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 168 | |||||
| 8:00.0 | 1,467 | 2:43.5 | 80 | 575 | 22 | |
| r: 1:00 | 176 | |||||
| 7:00.0 | 1,283 | 2:43.6 | 80 | 574 | 22 | |
| r: 1:31 | 219 | |||||
| r733 |
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Workout Graph
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GLIDE AND DESCEND