Jeff Gunn

Log

Date Workout Score Ave Comments Action
05/18/25 v1:00/1:00r...6 4,575m 2:17.7 View workout
05/18/25 v/4:42r...2 3,000m 2:21.5

3KM

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05/18/25 20:06.1 4,138m 2:25.7 View workout
05/17/25 1:07:36 12,624m 2:40.6 View workout
05/17/25 v/4:27r...4 5,806m 2:35.0

SMOOTH AND STEADY

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05/16/25 26:39 5,032m 2:38.9 View workout
05/16/25 v10:00/1:00r...2 3,784m 2:38.5

MELLOW

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05/15/25 30:56 6,268m 2:28.0 View workout
05/15/25 2000m 8:40.0 2:10.0

Empty the Tank

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05/14/25 40:54 7,564m 2:42.2 View workout
05/14/25 v10:00/1:00r...4 6,317m 2:41.4

GLIDE AND DESCEND

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05/13/25 5:07 1,029m 2:29.3 View workout
05/13/25 25:14 4,625m 2:43.7 View workout
05/13/25 v10:00/1:00r...2 3,723m 2:41.1

MELLOW

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05/13/25 37:09 7,351m 2:31.6 View workout
05/13/25 v/3:10r...3 4,026m 2:29.0

PRE-RACE SHAKEOUT

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05/11/25 47:54 9,129m 2:37.4 View workout
05/11/25 v40:00/1:32r...1 7,566m 2:38.6

CRUISING

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05/10/25 25:06 4,627m 2:42.7 View workout
05/10/25 v10:00/1:00r...2 3,128m 3:11.8

MELLOW

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05/09/25 1:06:33 13,128m 2:32.1 View workout
05/09/25 v/26:02r...3 1,750m 2:17.1

PERFECT WARMUP

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05/06/25 1:03:10 12,045m 2:37.3 View workout
05/06/25 v/5:03r...4 6,504m 2:46.0

GEAR SHIFTER

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05/03/25 26:11 5,024m 2:36.4 View workout