Jeff Gunn v/4:42r...4 row
3,000
Meters
14:07.6
Time
2:21.2
Pace
245
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 9:49.5 |
| Overall Distance | 4,540 |
| Overall Time | 23:57.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 119 |
June 18, 2025 14:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 727 | 26 | |
| 21 | ||||||
| r: 4:42 | 857 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:03 | 322 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 26 | |
| r: 2:02 | 288 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:01 | 74 | |||||
| r1,540 |
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Workout Graph
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3 X 1KM