Jeff Gunn v10:00/1:00r...4 row
6,540
Meters
34:00.0
Time
2:35.9
Pace
383
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:33.4 |
| Overall Distance | 7,193 |
| Overall Time | 38:33.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 119 |
June 15, 2025 14:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,540 | 2:35.9 | 92 | 617 | 22 | |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 153 | |||||
| 9:00.0 | 1,748 | 2:34.4 | 95 | 626 | 22 | |
| r: 1:00 | 144 | |||||
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 22 | |
| r: 1:00 | 184 | |||||
| 7:00.0 | 1,331 | 2:37.7 | 89 | 606 | 22 | |
| r: 1:31 | 173 | |||||
| r653 |
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Workout Graph
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GLIDE AND DESCEND