Jeff Gunn v10:00/1:01r...2 row
3,732
Meters
20:00.0
Time
2:40.7
Pace
210
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:11.9 |
| Overall Distance | 4,031 |
| Overall Time | 22:11.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 120 |
June 25, 2025 13:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,732 | 2:40.7 | 84 | 589 | 21 | |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 21 | |
| r: 1:01 | 134 | |||||
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 22 | |
| r: 1:10 | 165 | |||||
| r299 |
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