Jeff Gunn

Log

Date Workout Score Ave Comments Action
05/29/25 v10:00/1:00r...2 3,680m 2:43.0

MELLOW

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05/28/25 15:47 3,220m 2:27.1 View workout
05/28/25 v/4:42r...4 6,000m 2:23.4

3 X 2KM

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05/27/25 31:24 6,120m 2:33.9 View workout
05/27/25 v10:00/1:00r...2 3,883m 2:34.5

MELLOW

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05/26/25 22:07 4,350m 2:32.5 View workout
05/26/25 v10:03/2:34r...2 3,375m 2:58.2

MELLOW

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05/26/25 8:25.3 1,566m 2:41.3 View workout
05/25/25 40:16 8,215m 2:27.0 View workout
05/25/25 v10:00/0:42r...11 4,993m 2:18.5

DISTANCE COUNTDOWN

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05/24/25 46:52 8,619m 2:43.1 View workout
05/24/25 v40:00/1:32r...1 7,408m 2:41.9

CRUISING

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05/23/25 36:21 7,258m 2:30.2 View workout
05/23/25 v/10:42r...2 4,000m 2:23.8

4KM

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05/22/25 1:07 149m 3:45.1 View workout
05/22/25 40:34 7,542m 2:41.4 View workout
05/22/25 v10:00/1:01r...4 6,129m 2:46.4

GLIDE AND DESCEND

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05/21/25 30:27 6,026m 2:31.6 View workout
05/21/25 v10:00/0:41r...5 4,389m 2:27.2

1000/750/500/250M

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05/20/25 25:06 4,653m 2:41.8 View workout
05/20/25 v10:00/1:03r...2 3,609m 2:46.2

MELLOW

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05/19/25 v40:00/1:31r...1 6,956m 2:52.5

CRUISING

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05/19/25 45:20.8 8,532m 2:39.4 View workout
05/18/25 11:35 2,228m 2:36.0 View workout
05/18/25 v10:04/0:32r...1 2,016m 2:29.8

LOW STROKE RATE LADDER

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