Jeff Gunn v/4:24r...5 row
7,772
Meters
40:00.0
Time
2:34.4
Pace
538
Calories
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 16:29.4 |
| Overall Distance | 10,149 |
| Overall Time | 56:29.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 119 |
July 08, 2025 16:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,772 | 2:34.4 | 95 | 627 | 24 | |
| 20 | ||||||
| r: 4:24 | 774 | |||||
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 24 | |
| r: 2:37 | 460 | |||||
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 24 | |
| r: 2:33 | 31 | |||||
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 24 | |
| r: 2:33 | 426 | |||||
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 25 | |
| r: 4:20 | 686 | |||||
| r2,377 |
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Workout Graph
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HOOCH