Jeff Gunn v10:00/1:01r...2 row
3,669
Meters
20:00.0
Time
2:43.5
Pace
210
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:12.4 |
| Overall Distance | 4,033 |
| Overall Time | 22:12.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 119 |
July 09, 2025 15:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,669 | 2:43.5 | 80 | 575 | 22 | |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 21 | |
| r: 1:01 | 185 | |||||
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 22 | |
| r: 1:11 | 180 | |||||
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW