Jeff Gunn v2:04/0:02r...5 row
2,066
Meters
10:04.7
Time
2:26.3
Pace
119
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:36.6 |
| Overall Distance | 2,147 |
| Overall Time | 10:41.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 119 |
July 01, 2025 13:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,066 | 2:26.3 | 112 | 684 | 25 | |
| 2:04.7 | 391 | 2:39.4 | 86 | 597 | 21 | |
| r: 0:02 | 10 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | |
| r: 0:02 | 9 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | |
| r: 0:02 | 8 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:01 | 7 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:27 | 47 | |||||
| r81 |
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Workout Graph
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10 MINUTE LADDER