Jeff Gunn v10:00/1:01r...2 row
3,697
Meters
20:00.0
Time
2:42.2
Pace
208
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:14.5 |
| Overall Distance | 3,981 |
| Overall Time | 22:14.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 118 |
June 30, 2025 14:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,697 | 2:42.2 | 82 | 581 | 22 | |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 21 | |
| r: 1:01 | 165 | |||||
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:12 | 119 | |||||
| r284 |
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