Jeff Gunn 23:11 row
4,255
Meters
23:11.7
Time
2:43.5
Pace
221
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 115 |
July 03, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 4,255 | 2:43.5 | 80 | 575 | 22 | 100 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | 100 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 100 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | 108 |
| 23:11.7 | 577 | 2:46.1 | 76 | 562 | 25 | 92 |
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Workout Graph
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