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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Jeff Gunn

Log

Date Workout Score Ave Comments Action
08/16/25 v/4:01r...1 0m

EM (RE)FOCUS SHORT WARMUP

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08/16/25 11:26 2,124m 2:41.5 View workout
08/16/25 v/7:23r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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08/15/25 1:02:40 11,529m 2:43.0 View workout
08/15/25 v/4:25r...7 8,757m 2:44.4

FISH

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08/14/25 11:06 2,121m 2:37.0 View workout
08/14/25 v/6:07r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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08/13/25 45:55 8,125m 2:49.5 View workout
08/13/25 v10:00/1:01r...4 6,031m 2:49.1

GLIDE AND DESCEND

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08/11/25 1:10:20 12,547m 2:48.1 View workout
08/11/25 v/4:15r...2 10,753m 2:47.3

THAMES

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08/10/25 21:41 4,219m 2:34.2 View workout
08/10/25 v/13:52r...1 0m

JQ SIGNATURE WARMUP

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08/09/25 25:08 4,624m 2:43.1 View workout
08/09/25 v10:00/1:02r...2 3,697m 2:42.2

MELLOW

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08/08/25 1:06:39 12,231m 2:43.4 View workout
08/08/25 v/6:00r...4 8,281m 2:43.0

SCHUYLKILL

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08/07/25 22:01 4,028m 2:44.0 View workout
08/07/25 v/11:18r...1 0m

JQ 10MIN WARMUP 🆕

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08/07/25 v/3:52r...1 0m

JQ SHORT TECHNICAL WARMUP 🆕

 View workout
08/06/25 25:36 4,725m 2:42.5 View workout
08/06/25 v10:00/1:02r...2 3,711m 2:41.6

MELLOW

 View workout
08/05/25 26:20 5,026m 2:37.2 View workout
08/05/25 v0:34/1:05r...14 1,361m 2:36.0

HIIT STRENGTH AND POWER

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08/04/25 1:02:16 11,523m 2:42.1 View workout