Jeff Gunn v10:00/1:02r...2 row
3,697
Meters
20:00.0
Time
2:42.2
Pace
216
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:13.3 |
| Overall Distance | 4,092 |
| Overall Time | 22:13.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 119 |
August 09, 2025 15:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,697 | 2:42.2 | 82 | 581 | 21 | |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 21 | |
| r: 1:02 | 182 | |||||
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 22 | |
| r: 1:10 | 213 | |||||
| r395 |
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