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Jeff Gunn v0:34/1:05r...14 row

1,361

Meters

7:04.7

Time

2:36.0

Pace

213

Calories

Rest Distance2,624
Rest Time14:17.4
Overall Distance3,985
Overall Time21:22.1
Average Watts92
Calories Per Hour617
Stroke Rate20
Stroke Count425
Drag Factor120

August 05, 2025 15:20:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:04.7 1,361 2:36.0 92 617 20
0:34.7 108 2:40.6 84 590 18
r: 1:05 177
0:30.0 95 2:37.8 89 606 18
r: 1:02 186
0:30.0 94 2:39.5 86 596 18
r: 1:02 191
0:30.0 95 2:37.8 89 606 19
r: 1:02 193
0:30.0 94 2:39.5 86 596 18
r: 1:02 191
0:30.0 95 2:37.8 89 606 18
r: 1:02 197
0:30.0 96 2:36.2 92 615 19
r: 1:02 193
0:30.0 97 2:34.6 95 625 19
r: 1:02 191
0:30.0 97 2:34.6 95 625 20
r: 1:03 204
0:30.0 96 2:36.2 92 615 19
r: 1:03 211
0:30.0 100 2:30.0 104 656 19
r: 1:02 200
0:30.0 99 2:31.5 101 646 19
r: 1:02 198
0:30.0 97 2:34.6 95 625 19
r: 1:03 203
0:30.0 98 2:33.0 98 635 20
r: 0:39 89
r2,624

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