Jeff Gunn v/6:00r...4 row
8,281
Meters
45:00.0
Time
2:43.0
Pace
564
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 17:43.4 |
| Overall Distance | 10,642 |
| Overall Time | 1:02:43.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 119 |
August 08, 2025 14:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,281 | 2:43.0 | 81 | 578 | 22 | |
| 20 | ||||||
| r: 6:00 | 939 | |||||
| 15:00.0 | 2,787 | 2:41.4 | 83 | 586 | 22 | |
| r: 2:37 | 26 | |||||
| 15:00.0 | 2,667 | 2:48.7 | 73 | 550 | 23 | |
| r: 2:37 | 402 | |||||
| 15:00.0 | 2,828 | 2:39.1 | 87 | 598 | 23 | |
| r: 6:28 | 994 | |||||
| r2,361 |
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