Jeff Gunn v/4:25r...7 row
8,757
Meters
48:00.0
Time
2:44.4
Pace
585
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 20:25.6 |
| Overall Distance | 11,047 |
| Overall Time | 1:08:25.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1399 |
| Drag Factor | 119 |
August 15, 2025 14:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,757 | 2:44.4 | 79 | 570 | 24 | |
| 22 | ||||||
| r: 4:25 | 759 | |||||
| 8:00.0 | 1,415 | 2:49.6 | 72 | 546 | 21 | |
| r: 2:06 | 370 | |||||
| 8:00.0 | 1,443 | 2:46.3 | 76 | 561 | 22 | |
| r: 2:03 | 18 | |||||
| 8:00.0 | 1,389 | 2:52.7 | 68 | 533 | 24 | |
| r: 2:02 | 102 | |||||
| 8:00.0 | 1,502 | 2:39.7 | 86 | 595 | 25 | |
| r: 2:02 | 13 | |||||
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 26 | |
| r: 2:03 | 56 | |||||
| 8:00.0 | 1,444 | 2:46.2 | 76 | 562 | 25 | |
| r: 5:41 | 973 | |||||
| r2,290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FISH